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A daily ritual for mind, body, and beauty, holi (mag) is a full-spectrum liquid magnesium supplement featuring six advanced, highly bioavailable forms—delivered in a delicious key lime pie flavor. This proprietary, efficacious blend has never been sold before—this is magnesium, reinvented.
Magnesium is vital to over 300 metabolic functions, yet most of us are chronically deficient. Depleted soils, processed foods, chronic stress, and poor gut health make it nearly impossible to meet our needs through diet alone. And because the body requires optimal magnesium levels to properly restore vitamin D, even those supplementing D may not be absorbing it effectively without enough magnesium.
Daytime: Magnesium works synergistically with vitamin D, calcium, and B vitamins, so taking one sachet a day after your daily stack is often ideal. Avoid taking it with high-dose iron, as it may interfere with absorption.
Nighttime: Take in the evening, about 1 hour to 30 minutes before bed on an empty stomach. Magnesium helps regulate melatonin and GABA, promoting deeper, more restful sleep and calming the nervous system.
Water, Organic glycerin, Organic coconut nectar, Key lime juice concentrate, Organic coconut butter, Pectin, Lime extract, Organic vanilla powder, Rowanberry fruit extract, Coconut extract. Contains: Tree nuts (coconut).